When I heard someone recently say they had never heard of this site I knew it had to be featured as zBoost Your Life’s Site of the Week. I was introduced to this site in a college health class and it seriously changed my life, nutrition wise. MyPyramid.gov is provided to us by the United States Department of Agriculture. This site is a go to source to find out how to create a health plan tailored for your stats as well as find important information about your health and fitness.
A few unique aspects about this site that I found interesting and useful are:
- My Pyramid Plan: This allows you to create a tailored plan for your body type while also making sure you get the nutrients you need each day.
- Interactive Tools: The one I like the best is a menu planner that helps create meals that suite your life while keeping you healthy.
- Accurate information: This aspect of the site is great because you will know when reading the information it is correct for you and your loved ones.
- Tips for a healthy you: There is one section called “Steps to a healthier weight” that helps people take the first step toward a healthy weight.
These bullet points are just the beginning of a huge site of great information and aids for a healthy life. Take a little time and see if your current diet is healthy and if not use the tracker to see what you can do to have a health 2010! To visit the site go to www.mypyramid.gov



Do you ever get tired of searching through sale items just to find your size and most of the time there is no such luck? Well,